Diet, exercise and hormone health with Talilla

After being on the hormonal implant for 10 years and not having a single period in all that time (!!) Talilla’s body began to reject it, so she had it removed and decided not to replace it.

After that came an incredibly difficult year where she battled with huge amounts of pain, she then decided to see a specialist to see what she could do to fix it.

In this episode we cover:

• How exercise affects our hormones
• How Talilla changed her diet to improve her hormone health
• Why it’s important to understand our bodies and our cycles
• Advice for anyone thinking about removing a contraceptive device and going without for a while

You can find Talilla at:

https://www.instagram.com/talillahenchoz

https://www.instagram.com/weareclubfive/

Learn more about your hormones and your cycle at:

https://www.understandyourcycle.com/

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