This week's 8th grade hosts, Dhruva and Kanishk, partner up to interview classmates Aayan and Matthew. The teens take on the topics of diet and exercise, especially as it relates to academic and athletic performance. They talk about food choices, water intake, favorite sports, training discipline, sleep habits, teamwork, leadership, and other related social-emotional benefits of overall health and wellness.

What other related concepts should the students have mentioned in this episode?

Tune in soon as our other two Season 7 hosts, Sree and Samarth, take over with a new topic and a new set of guests. Make sure to subscribe to keep up to date on our podcast episodes throughout the 2024-2025 school year!

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