Struggle To Strength Podcast

Diet for Anxiety and Depression w Dr. Piper Gibson

Listen Later

EPISODE 24: The effect your diet has on your DNA and how you can test your genetics to determine what foods you should be eating.  Eating the wrong foods for your DNA can cause anxiety, depression, inflammation and a whole list of other issues.  This week the boys talk hacking your DNA through nutrition with Dr. Piper Gibson (aka @regeneratinghealth).

A Children’s Holistic Health and Nutritional Genomic Practitioner, Dr. Gibson brings us into the field of Natural Medicine and explains the value of genetic testing. Throughout the convo the group discusses:

  • Nutritional Genomic testing and what it involves
  • Predisposition to disorders & health issues
  • Stress mitigation for both children and adults
  • Dr. Gibson’s approach to treatment and supplementation

    • Josh and the good Dr. Gibson have conflicting opinions in one area, listen all the way through to find out what it is!

    Episode 24 is here and it’s an informative one. See ya’ll inside.

    Guest bio:

    Dr. Piper Gibson is a Board Certified Doctor of Natural Medicine and is also a Functional Diagnostic Nutrition Practitioner®, where she specializes in children's neurodevelopmental disorders such as ADHD, Tics/Tourette's, Anxiety, SPD, and ASD. She uses a natural, integrative approach to help her clients finally focus, function, and flourish. She is also the Corporate Clinical Educator for GX Sciences.


    Other topics covered include:

    • How Dr. Gibson got into the field of Natural Medicine and she focuses on neurodevelopmental disorders
    • Predisposition to disorders and health issues and how life events can trigger them
    • Nutrition in schools: looking into what goes into our kids’ bodies and the correlation to neurodevelopmental disorders
    • Poor nutrition’s long-term effects and approaches Dr. Gibson takes for treatment and supplementation
    • Consistency required to improve anxiety or ADHD
    • Process for reintroducing foods after eliminating them from a client’s diet
    • Food sensitivity testing vs GI mapping
    • The implications of stress


      • Where to find us:

      Show Hosts

      @joshlevinefitness - CONTACT FOR COACHING! (https://www.instagram.com/joshlevinefitness/)
      @travishawkesmedia - CONTACT FOR MEDIA!  (https://www.instagram.com/travishawkesmedia/)

      Today’s Guest

      @regeneratinghealth - FOLLOW FOR INFORMATION ON NUTRIGENOMICS & HOLISTIC HEALTH! (https://www.instagram.com/regeneratinghealth/)

      Podcast Producer

      @james_lohan - CONTACT FOR PODCAST PRODUCTION! (https://www.instagram.com/james_lohan/)


      Help us grow the show - Sub, Rate, and Review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/struggle-to-strength-podcast/)

      Watch The Video Pod On Youtube! - Youtube Channel (https://www.youtube.com/channel/UCDgIa3ZBMm3KaNi_hoFXxhQ)

      ...more
      View all episodesView all episodes
      Download on the App Store
      Struggle To Strength PodcastBy Travis Hatch & Josh Levine
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      105 ratings