Christine DeLozier has been featured in The Daily Mail, CBS, UK's The Sun, Mel Magazine, The Toronto Sun, and she has offered expert commentary for The Huffington Post, Marie Claire and Good Housekeeping. Today Christine and I talk about how to have hot sex naturally. We go over the million-dollar question: how do we nurture great sex? How do we ensure that our bodies experience optimal sexual function at any time? Christine discusses how the answer lies in the very foods that we eat. Great sex is certainly an experience of the mind. Within our bodies, though, it explodes when our nerves, blood vessels and hormones operate in synchrony. Modern research has shown that diet affects this trifecta of great sex. It can increase or thwart pleasure. We will explore diet as it relates to sexual function and pleasure for males and females. When our bodies are well-nourished, desire comes naturally, pleasure comes naturally, and orgasm is effortless. In her book, Diet for Great Sex, Christine unlocks the secrets to eating for sexual pleasure. Diet for Great Sex includes a sex action plan, everything comes together with delicious recipes, meal plans, sample menus and a dietary planner. There is also a date-night sex menu for a night of passion! Her book uses scientific evidence to uncover the best dietary habits for great sex, merging modern science with traditional Chinese medicine, a centuries-long guide to better sexual function. Christine believes that with yin and yang in harmony, we can bring out all that is possible from our own sensual physiology. Link to book on Amazon: https://www.amazon.com/Diet-Great-Sex-Female-Sexual/dp/173554521X Link to Book on Apple: https://books.apple.com/us/book/diet-for-great-sex/id1534447565 Link ot Book on GooglePlay: https://play.google.com/store/books/details/Christine_DeLozier_Diet_for_Great_Sex?id=YU8AEAAAQBAJ Website: https://christinedelozier.com Instagram: @dietforgreatsex Facebook: https://www.facebook.com/christine.d.torres.75 TikTok: @dietforgreatsex 

---

Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message