In this episode of the Athletic Studio podcast, Gordon and Hollie dive into practical diet hacks that are high-protein, deficit-friendly, and easy to stick to. They discuss the importance of protein, the balance between food quality and quantity, and share actionable tips for meal planning and grocery shopping.

Key Highlights

• Protein Intake: Discover why protein is crucial for fitness goals and how much you should be consuming.
• Quality vs. Quantity: Learn the difference between eating healthy foods and managing portion sizes.
• Meal Planning Tips: Holly shares her go-to strategies for ensuring she hits her protein goals.
• Grocery Shopping Hacks: Find out why walking the perimeter of the grocery store can help you avoid processed foods.
• Protein Sources: Explore the benefits of protein shakes and whole food alternatives.
• Eating Out: Get tips on finding healthy options when dining out and the advantages of using tracking apps like MyFitnessPal.
• Variety and Flexibility: Understand how to maintain a balanced diet without getting bored.
• Preparation is Key: Learn why the most successful clients are those who plan their meals ahead of time.

This episode is packed with valuable insights and practical tips to help you achieve your fitness goals through better nutrition. Whether you're new to fitness or looking to refine your diet, these hacks are designed to make your journey easier and more effective. Tune in to get the full scoop! 

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