Thrive With Her | Self Improvement Podcast

Diet + Health Tips I Follow Daily | Episode 46


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🦋 Here to Help YOU Live Your Best Life ✨ Some of the daily tips and beliefs I live by in order to be and feel like my healthiest and happiest self. Balance & Self Care is so important ❤️ Follow your intuition... health, wellness, healthy lifestyle, healthy diet, healthy mindset, healthy habits.

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📲 Book a 1-on-1 Session with me ➡️ https://modelpatty.com/#session

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🎬 Timestamps:

00:53 - DIET

05:25 - BEVERAGES

08:04 - FASTING

16:00 - EXERCISE

22:13 - VITAMINS & MINERALS

23:31 - MINDSET

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SAY HELLO! :)

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Thrive With Her | Self Improvement PodcastBy Patricia Gomez