On this week's episode of Bread and Better Tegan busts the most common diet myths from ‘rules’ around carbs to intermittent fasting! Alex’s mind was BLOWN by the end of this episode and we’re sure yours will be as well. We also give some much-needed Monday motivation and we wrap up with one of our favourite segments… a mini interview. 

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington

Original Concept: Tegan Padget

Audio Production: Alex Whittington

Show Notes

Apatcha Food Van - https://www.facebook.com/profile.php?id=100064020668939

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