In this episode I will be discussing the 6 most common diets in addition to the keto diet. 
<ol>
 <li>Balanced low calorie diets</li>
 <li>Low-fat diets</li>
 <li>Low- Carb diets</li>
 <li>High protein diets </li>
 <li>Very low calorie diets</li>
 <li>Intermittent fasting</li>
</ol>
I will also summarize research studies and give my personal dietary recommendations. 
Disclaimer: This podcast is for educational purposes only, and does not constitute as medical advice.

In this episode I will be discussing the 6 most common diets in addition to the keto diet. Balanced low calorie diets Low-fat diets Low- Carb diets High protein diets Very low calorie diets Intermittent fasting I will also summarize research studies and give my personal dietary recommendations. Disclaimer: This podcast is for educational purposes only, and does not constitute as medical advice.

In this episode I will be discussing the 6 most common diets in addition to the keto diet. 
<ol>
 <li>Balanced low calorie diets</li>
 <li>Low-fat diets</li>
 <li>Low- Carb diets</li>
 <li>High protein diets&nbsp;</li>
 <li>Very low calorie diets</li>
 <li>Intermittent fasting</li>
</ol>
I will also summarize research studies and give my personal dietary recommendations. 
Disclaimer: This podcast is for educational purposes only, and does not constitute as medical advice.

Diet & Nutrition

Hosted by Dr. Co (Courtney Arianne Washington, DO), a board-certified Family Medicine physician from New Orleans, this show explores the conversations shaping our health today. From preventative medicine and mental wellness to trending health topics and everyday questions people wish they could ask their doctor, Dr. Co breaks down complex medical issues into clear, practical insights. Because knowledge is power—and understanding your health can change your life.

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Diet & Nutrition

Diet & Nutrition