In which: dad and daughter deliberate on the difference between diet and diets; Lois sings about the joy of Sri Lanka fish curry and sticky rice; Matthew laments the relationship between fish curry and gout; Lois talks about her vegan detox; Matthew explains the mysteries of micro-biome and touches on the links between diet and mental health; they both agree that variety is the spice of life and that it’s better to eat better but eat less; Matthew reveals that the true Mediterranean diet involved dollops of pig fat.

Tips: Lois: what to do with plastic gloves; Matthew: his favourite kitchen implement. 

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