Which is better and which should you focus on first? Diet or stress?

On today's podcast, I talk about my own journey and my learnings as I have navigated infertility, loss and trying to conceive, and then go on train as a Life Coach and Mind Body Practitioner. I've worked with hundreds of clients to support them and learn from them as they navigate their own journeys.

On this podcast I talk about:

What I used to think was the most important thing you could focus on.

How my clients changed what I thought.

Why focusing on the right area first can give you false results.

How to get everything working together in the right way to make it feel like it's all flowing (instead of feeling like you're rolling sh*t uphill).

The questions to ask yourself when embarking on making dietary changes (and other physical changes) whilst trying to conceive.