12.06.2018 - By Pukaup.com
Simone Austin is a qualified dietician with more than 25 years experience including working with the Australian Cricket Team, Hawthorn Football Club, Swisse and is the Chief Health Officer at Healthylife.
Simone is the author of 'Eat like an athlete, a Media Dietitian, Keynote Speaker and Nutrition Brand Ambassador for Rokeby Farms and Australian Almonds.
In this episode, Simone discusses a range of diet related topics including:
The relationship between our diet and overall health including mental health
Diet is about what you eat, not restricting yourself
Processed food and sugar increase inflammation
The impact alcohol, caffeine, technology and stress has on the way we eat
Change requires having plan to make small incremental changes
Putting your scales away
Why its important to be kind to yourself
Realistic food swaps
Improving our gut bacteria improves our overall health
How to develop long term eating habits
A dietician should be part of your support network
Diet becomes more important as we age
The role of supplements
A dietician can help you save money
Mindfully eating our food
Cooking is bout confidence
Emotional eating
Never to late to make change
You can find Simone Austin at:
LinkedIn : https://www.linkedin.com/in/simone-austin-01329484/
Instagram : @simone_austin
Facebook : https://www.facebook.com/SimoneAustinDietitian/
X (formerly Twitter) : @simonejaustin Support the show: http://pukaup.com See omnystudio.com/listener for privacy information.