The food we eat has a significant influence on our minds and hearts. You could even say that the nature of our mind and feelings depends on the food we have eaten.

In today’s episode, Susan will discuss:

 	How does food affect our mood?
 	The connection between food, mood and the brain.
 	Recommendations to improve digestion.

The food we eat has a significant influence on our minds and hearts. You could even say that the nature of our mind and feelings depends on the food we have eaten. In today’s episode, Susan will discuss: How does food affect our mood? The connection between food, mood and the brain. Recommendations to improve digestion.

Diet Strategies For Energy and Creativity: A Look At Digestion

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Diet Strategies For Energy and Creativity: A Look At Digestion

Diet Strategies For Energy and Creativity: A Look At Digestion