Diet Tips To Get Lean After 50

In this week's episode of the Jacked After 40 Podcast I'm joined once again by Mario, a coaching client who has been able to get lean after 50.

We take a deep dive into his diet to discus the foods and meals he finds most satiating, why some people are better at eating treat foods in moderation while others do better abstaining from treats, and the benefits he's been experiencing from taking a slow and steady approach to building muscle vs the bulking and cutting approach he's taken in the past.

This episode is absolutely pure gold and I am certain you are going to walk away from it with some priceless insights that you can apply to your own transformation journey of getting lean after 50.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/