013: Diet Trends, Cravings, & Regaining Motivation

In today's episode Jules and Elle answer YOUR questions! See the questions and timestamps below!

Questions Covered & Timestamps

1. Bulking mindset? How do you suggest someone handles fat gain during a muscle building phase? (3:30)

2. How do I get back into the gym after losing all motivation? (10:30)

3. Dealing with social media pressure or pressure from coaches, friends, family to continue compete to stay relevant(15:20)

4. Tunnel vision in prep? Is it possible to have balance?

Jules & Ellen have different opinions (20:00)

5. When does passion become an obsession? (25:20)

6. 2018 Diet Trends? (28:10)

7. Cravings during your time of the month... help! (34:45)

8. What REALLY works for weight loss?

IIFYM vs Healthy Foods/Clean Eating (41:10)

Thanks for your questions!

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