The age old question is back on our minds this January. We know it’s hard to make lifestyle changes all at once, so which is more important for weight loss: diet or exercise? While you start making progress on your New Year’s Resolutions, you’ll want to listen in on this episode before you decide to throw in the towel on any healthy habits. New routines might be difficult at first, but they’re well worth the effort. The hosts are here to clarify what gives you the biggest bang for your buck.