AND WE BACK! The podcast is going through some major changes, so we have been focusing on all things to come these next few months-- spoiler alert: amazing things are coming. I have missed you all too much though, and I had to get an episode out again.

In this episode, Karon Hawkins, Flobility Coach/podcast host, joined me to discuss his journey becoming a coach, growing up in a predominantly white school, leaving a desk job to pursue fat loss coaching, and more:

- Are abs really made in the kitchen?
- Fatloss and caloric intake
- Does Flobility burn more calories than conventional workouts?
- Do you need to lift weights to gain muscle?
- What is the tummy "pooch" actually, and where does stress go in the body?

Host: @stephteagan
Email: [email protected]
Guest: @karonxflo