In this episode, Trang continues her chat with nutritionist Stephen Ellul to talk about dietary choices for health and longevity.

Have you ever felt overwhelmed and confused about nutrition because of all the conflicting information in the media? The topics we discuss in this episode are the ones that are highly misunderstood and often controversial. Using science and his expertise, Stephen is able to break things down in a simple to understand way in this episode.

We discuss everything you need to know about how your health may be associated to veganism, raw food, eggs & dairy, macros & micronutrients, sugar, gluten, caffeine, oils and much more.

Now that people are at home moving less and close to their kitchen all the time, hopefully this episode comes at a good time for you. Take care and enjoy!

Timestamps3:25- The Vegan diet for health13:30- Processed meat vs whole meat19:25- The Raw diet23:12- Eggs and dairy27:09- If it fits your macros39:24- Eat foods that will serve you and give you value41:33- Sugar48:13- Artificial sweeteners51:17- Gluten57:48- Caffeine1:05:06- Breakfast1:08:32- Oils1:18:05: Are there good and bad foods?1:21:24- Top 3 dietary patterns for health

Get in touch with StephenInstagram: trueperformance_nutritionEmail: [email protected]

Get in touch with TrangFacebook: The Motion MechanicInstagram: TheMotionMechanicEmail: [email protected]: www.themotionmechanic.com