• Nutritional approaches in mental health and psychiatry – there is strong evidence to show the efficacy of Mediterranean diet in mild to moderate depression
• How metabolic factors impact brain function – we can modify and help brain function through nutritional and other metabolic ways
• The possible if not probable natural state of the human metabolic status is one of starvation pouch weighted by high fat meals
• Insulin resistance is a big issue and one of the ways to deal with this is to employ two very unusual dietary interventions: Fasting and inclusion of fats in the meal

 

Host: Dr David Lim | Total Time: 37 mins

Guests: Prof Zoltan Sarnyai, Psychiatric Neuroscientist

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