• Physical exercise, keeping weight under control, moderating refined carbohydrate intake
• Role of the microbiome is very important
• Chronic low grade inflammation systemically and chronic low grade inflammation in the brain is not a good thing. It gives rise to other conditions including neurological, psychiatric disorders and advancement of cardiovascular conditions

 

Host: Dr David Lim | Total Time: 39 mins

Expert: Prof Zoltan Sarnyai, Neuroscientist

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