Hugh Jackman as the Wolverine was arguably the most ripped movie character since John Rambo, but how did he do it? Well the man behind the Wolverine is Melbourne based coach Dieter Roylance and he joins us this episode! Beyond the movie stars Dieter has trained some of our great Olympians including Grant Hackett, and has a wealth of knowledge to share. In this episode Dieter explains how he studies his athlete's specific sport so he can create the most personalised and effective training program, his fundamentals of periodisation & program design, the importance of enhanced body composition for performance, nutrition fundamentals & the importance of client education... and much more, enjoy!