Starting 2024 off right, by talking all things concerning diet culture and myths around dieting!

This time I invited my friend Kerstin onto the show, who is a trained Dietitian and who will provide all kinds of interesting information. As we delve deep into unhealthy myths and standards that have been floating around for centuries, around how and what we consume, how we view ourselves and others, and what is considered a healthy and balanced diet, we discover ways to better one's own relationship with food and our own bodies, in order to spread awareness around all the misinformation that is on the internet!

Trigger Warning: We discuss body image-related issues, weight, food, and more. If you feel uncomfortable with such topics, this episode might not be for you! (Or maybe it can help you despite its triggers <3)

If you like what you heard, make sure to follow me on all social media platforms to not miss out on new episodes!

Can't wait to hear you next time!

Instagram / Youtube: ⁠@louiza_maxime⁠ and ⁠@curiousmindinprogress⁠

SoundCloud: ⁠louiza maxime⁠

Kerstin's Instagram: @diaetologin.kerstinschodl

Disclaimer: Apologies for lack in audio quality at times, our conversation was recorded via Zoom, as we live in different locations!