Do diets actually work? What is the best way to lose weight? In this episode I dive into the intricate world of dieting and weight loss. Learn what works, what doesn't work, what the science tells us and what the clever marketing of the diet-industry wants us to believe. Feel empowered the next time you think about going on a diet! So, put down your low-fat yogurt and leave your protein shake on the bench because it's time to learn some mind-blowing nutritional information.