**Title: Dieting can feel like betrayal **

**Description:**

Welcome to the podcast! On this episode , I share my incredible journey of losing 40 pounds in just three months. I’ll dive into the essential nutrition facts about healthy foods and how adopting a balanced diet can transform your health.

Throughout my journey, I focused on staying away from starches and sugars, as these can lead to various health issues, including diabetes and high blood pressure. I’ll discuss the importance of incorporating whole foods, lean proteins, fruits, and vegetables into your meals while avoiding processed foods that can hinder your progress.

Join me as I provide practical tips and insights on maintaining a healthy lifestyle, including meal prep ideas and delicious snacks that keep you satisfied without sacrificing your health.

If you enjoy this content and want to see more podcasts like this, don’t forget to hit that follow button! Your support means the world to me, and together, we can continue to learn and grow on this journey to better health.

Thank you for listening!