This week’s podcast episode is from a podcast I did on the The Balanced Dietitian Podcast with dietitian Marie-Pier Pitre-D'Iorio. Enjoy the alternative perspective of hearing me interviewed and join us as we discuss: 

 

- Eating concerns as a spectrum and why it matters.

- What is the difference between disordered eating and an eating disorder?

- What happens with our mental state when we diet?

- When it comes to healing your relationship with food, what steps should you take?

 

Wherever you fall on the large spectrum of eating concerns - you deserve professional help. Inquire to become a private client, here: https://alignednutrition.com/contact/