It's Eating Disorders Awareness week so in this episode, I'm sharing some of my story. I'm talking dieting, disordered eating, eating disorders and more, including what I learned and how recovery started for me.
If you can relate or want to share your story, please reach out. You're not alone.

It's Eating Disorders Awareness week so in this episode, I'm sharing some of my story. I'm talking dieting, disordered eating, eating disorders and more, including what I learned and how recovery started for me. If you can relate or want to share your story, please reach out. You're not alone.

Dieting, disordered eating, eating disorders - My experience, what I learned and how recovery started

You've tried everything. Diets, plans, programs, discipline. It works for a while, then you're back where you started: cycling between "being good" and totally off track, promising to do better, only to always feel like you're failing. What good girls eat is for women exhausted by the war with food and their bodies. This is where you finally understand why, what's actually driving the patterns you can't break, and what changes when you stop fighting yourself.

The explanation you've been missing and the path forward you didn't know existed. For women done performing and ready to rebuild.

Education

Self-Improvement

You've tried everything. Diets, plans, programs, discipline. It works for a while, then you're back where you started: cycling between "being good" and totally off track, promising to do better, only to always feel like you're failing. What good girls eat is for women exhausted by the war with food and their bodies. This is where you finally understand why, what's actually driving the patterns you can't break, and what changes when you stop fighting yourself. The explanation you've been missing and the path forward you didn't know existed. For women done performing and ready to rebuild.

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Dieting, disordered eating, eating disorders - My experience, what I learned and how recovery started

Dieting, disordered eating, eating disorders - My experience, what I learned and how recovery started