In This Episode:

• Sorry for the missed episode last week! (Emily’s fault - she forgot she was traveling!)
• When we take a week off, we have a problem reining it back in!
• Emily’s Mom-Immune-System finally got hit with a bad, bad cold!
• This is John’s least favorite time of the year - he’s in hibernation mode and dealing with Seasonal Affective Disorder
• It’s hard to go back to Intermittent Fasting when we “break” our window or trying to take medicine.
• We have TWO weeks’ worth of #WinningWednesday posts!
• John gets a workout when he loses his keys!
• Past-Emily surprises Present-Emily when she leaves prize money in smaller clothes.
• John! Take your whooshie pill!
• Our group has some great Fitbitters and a post every Friday to celebrate your step count.
• John runs Amok! Amok! Amok!
• We are live in the Facebook group Thursdays at 11 a.m. EST (including this Thanksgiving - where we would love to hear from you! We can all run amok!)
• Thank you to everyone who inspired us to up our ante for our goal for the end of the year from the last episode!
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

• Sam from I Shake My Head with Lisa and Sam podcast
• DC PodFest
• All about Crystal City in Arlington … such a weird place!
• Emily’s “Happy Lamp”: https://amzn.to/2DuY1iB
• Tile - Find your keys/wallet/phone: https://amzn.to/2RZhImE
• We’re on Overcast (podcast app for iOS)!
• We’re on Google Podcasts!
• We’re also on Spotify!
• Brilliant Observations podcast
• Morning Pages
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations
• Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions