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With an empathetic heart, I peel back the layers of an issue that's not just about what's on our plate but also what's in our minds and the world around us. From the undeniable influence of the diet industry to the deeply personal journey of self-acceptance, I share why it's not just okay to want weight loss, but essential to approach it with kindness to oneself. It's time to own your choices with pride!

This episode isn't about preaching a one-size-fits-all solution; it's about celebrating the uniqueness of your health journey. I recount my own experiences with health and wellness, from the highs of feeling in sync with my body to the lows of realizing not all foods are my friends. I'll show you how to simplify food and shift your mindset around dieting.

I'm cheering you on!

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