In this episode, Josh and Liam unpack their go-to dieting hacks to make fat loss easier, more sustainable, and a little less miserable. From hydration and hunger tricks to meal structure and sweet treat strategies, they break down practical tips anyone can use to stay lean without hating life. If you’ve ever struggled to stick to a diet, this episode’s full of gold.

[0:50] Hunger vs. starvation

[1:21] Morning hydration & coffee

[5:22] Diet breaks

[12:08] Daily dessert hack

[20:00] Low-cal sauces & seasonings

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