Does Intuitive eating allow us to eat what we want, when we want, with no limitations? Not exactly!

Intuitive Eating has some essential principles such as:

- Honoring Your Hunger;

- Making Peace With Food;

- Respecting Your Fullness;

- Honoring Your Feelings Without Using Food;

- Respecting Your Body;

- Exercising among others.

In this episode, Ellen M. Gregg talks about intuitive eating, holistic nutrition, and spirituality.

Ellen M. Gregg is a lifelong intuitive who has practiced formally as an intuitive since 2009. Ellen earned a degree in Mind-Body Transformational Psychology from Southwest Institute of Healing Arts, which included holistic nutrition, hypnosis, and life coaching certifications.

To learn more about Ellen M. Gregg please visit her website: https://ellenmgregg.com/

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