Does Intuitive eating allow us to eat what we want, when we want, with no limitations? Not exactly!

Intuitive Eating has some essential principles such as:

- Honoring Your Hunger;

- Making Peace With Food;

- Respecting Your Fullness;

- Honoring Your Feelings Without Using Food;

- Respecting Your Body;

- Exercising among others.


In this episode, Ellen M. Gregg talks about intuitive eating, holistic nutrition, and spirituality.

Does Intuitive eating allow us to eat what we want, when we want, with no limitations? Not exactly! Intuitive Eating has some essential principles such as: - Honoring Your Hunger; - Making Peace With Food; - Respecting Your Fullness; - Honoring Your Feelings Without Using Food; - Respecting Your Body; - Exercising among others. In this episode, Ellen M. Gregg talks about intuitive eating, holistic nutrition, and spirituality.

Dieting No More. Healthy At Every Size

This is a podcast inspired by love in the quest for Well-Being.

The episodes feature informative, inspirational, healing, and insightful conversations on the fields of mental, emotional, and spiritual health.

This is a platform of collaboration created for the exploration of fundamental truths, enlightening ideas, and insights about holistic health. 

The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being.

Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others.

The intention is to inspire healthy changes and promote awareness.

I am grateful for having the opportunity to collaborate with many AMAZING human beings!!!

Much appreciation for the guests and supporters of this podcast!

Podcast Song "Almost August" by Dan Lebowitz 
http://www.lebomusic.com/

Alternative Health

Health & Fitness

Education

Self-Improvement

This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations on the fields of mental, emotional, and spiritual health. This is a platform of collaboration created for the exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others. The intention is to inspire healthy changes and promote awareness. I am grateful for having the opportunity to collaborate with many AMAZING human beings!!! Much appreciation for the guests and supporters of this podcast! Podcast Song "Almost August" by Dan Lebowitz http://www.lebomusic.com/

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Dieting No More. Healthy At Every Size

Dieting No More. Healthy At Every Size