In This Episode:

• Our Podcast Movement recap - all our anxiety was for nought! We had a blast!
• Our diets, though … we both fell off the wagon so hard!
• We both do intermittent fasting, where we eat within a certain window every day. Our windows were just open the whole time.
• The shame that comes after falling off the wagon.
• We pick our celebrity voices for the self-talk where we tempt ourselves to make bad decisions.
• We talk about how to change a habit. (Link to the infographic below)
• We decide to be more mindful about our eating and our habits. Why is this so difficult?
• We set some goals and want to be held accountable.
• We celebrate our group members’ #WinningWednesday!
• Our weigh-in results are … interesting. PLUS 5 pounds this week. :(
• This week’s John-spiration: You don’t fail until you quit!
• We are live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• The Habit Change Worksheet - Fired Up Today
• Mindful Mama Podcast How to Intuitively Eat and Love Your Body – Jenny Berk
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John’s other podcast: Brand X Podcast
• Check out Emily’s other podcast: The Story Behind