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Dieting vs. Lifestyle Change
**TW: ED**
“Prioritize you. It’s mindset before diet,” explains Vince Pitstick, Metabolic Mentor and Functional Nutritionist. On today’s episode, co-hosts Vince and Erica explain the importance of a diet-life balance and how to make time for your diet while also prioritizing yourself.
Vince reveals how he “interviews” clients to get to the bottom of what is going on in their lives. This approach gives him insight into what a client is like organizationally, mentally and lifestyle-wise before they are ready for his complete dieting transformation.
Erica opens up about her ED and how smart dieting kept her on track to getting better. She explains that there is a time and place for dieting and how checking in with yourself and your body is extremely important when picking the right time to start a diet.
Today’s words of wisdom from co-host Vince: “Invest in yourself.” Tune into this week’s episode of the E3 Podcast to learn more about maintaining a healthy balance between dieting and everyday life.
Quotes
• “You gotta set the diet up before the diet’s gonna work” (5:05-5:08)
• “If you’re not coming clean to yourself, it's never going to get better.” (21:52-22:00)
• “Spoiler alert: it's not the diet that's the problem if you can't keep the weight off. It’s the lifestyle and the mindset before you even got started. So most people have sabotaged the whole thing. before they eat that first salad.” (7:15-7:30)
• “You need to take care of you.” (11:20-11:22)
• “If you’re not coming clean to those around you, and even yourself that this is a problem, or that this is an addiction, or this is a situation, it’s never going to get better.” (21:52-21:59)
• “They start wrong. They start with an outcome instead of a process.” (26:51-26:55)
• “There is nothing more important on the planet than setting some time to take care of your shit.” (29:33- 29:39)
• “You don't cancel appointments with your boss, then why do we cancel them with ourselves?” (32:31-32:34)
• “Prioritize you. It’s mindset before diet.” (41:12-41:15)
Links
Follow Erica on IG: https://instagram.com/ericafitlove?utm_medium=copy_link
Follow Vince on IG: https://instagram.com/vince_pitstick?utm_medium=copy_link
Learn more about the E3 Podcast: https://instagram.com/e3_podcast?utm_medium=copy_link
Check out our YouTube channel: https://youtu.be/BtZjWT9VYv8
View all episodes
By Vince Pitstick & Erica Lugo**TW: ED**
“Prioritize you. It’s mindset before diet,” explains Vince Pitstick, Metabolic Mentor and Functional Nutritionist. On today’s episode, co-hosts Vince and Erica explain the importance of a diet-life balance and how to make time for your diet while also prioritizing yourself.
Vince reveals how he “interviews” clients to get to the bottom of what is going on in their lives. This approach gives him insight into what a client is like organizationally, mentally and lifestyle-wise before they are ready for his complete dieting transformation.
Erica opens up about her ED and how smart dieting kept her on track to getting better. She explains that there is a time and place for dieting and how checking in with yourself and your body is extremely important when picking the right time to start a diet.
Today’s words of wisdom from co-host Vince: “Invest in yourself.” Tune into this week’s episode of the E3 Podcast to learn more about maintaining a healthy balance between dieting and everyday life.
Quotes
• “You gotta set the diet up before the diet’s gonna work” (5:05-5:08)
• “If you’re not coming clean to yourself, it's never going to get better.” (21:52-22:00)
• “Spoiler alert: it's not the diet that's the problem if you can't keep the weight off. It’s the lifestyle and the mindset before you even got started. So most people have sabotaged the whole thing. before they eat that first salad.” (7:15-7:30)
• “You need to take care of you.” (11:20-11:22)
• “If you’re not coming clean to those around you, and even yourself that this is a problem, or that this is an addiction, or this is a situation, it’s never going to get better.” (21:52-21:59)
• “They start wrong. They start with an outcome instead of a process.” (26:51-26:55)
• “There is nothing more important on the planet than setting some time to take care of your shit.” (29:33- 29:39)
• “You don't cancel appointments with your boss, then why do we cancel them with ourselves?” (32:31-32:34)
• “Prioritize you. It’s mindset before diet.” (41:12-41:15)
Links
Follow Erica on IG: https://instagram.com/ericafitlove?utm_medium=copy_link
Follow Vince on IG: https://instagram.com/vince_pitstick?utm_medium=copy_link
Learn more about the E3 Podcast: https://instagram.com/e3_podcast?utm_medium=copy_link
Check out our YouTube channel: https://youtu.be/BtZjWT9VYv8