In today's episode, Cam and Kyle give their opinions on what the difference is between a diet and a lifestyle change.  One may be harder than the other depending on your situation however both should be looked at as separate things.  For example, you may want to keep your change your diet while maintaining your current lifestyle or vice versa.  We are able to talk through and discuss some of our most recent changes as well and hope to provide some good insight for you through this podcast.  If you have any questions please reach out to us on social media! 

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