Dieting is everyone and on almost everyone's mind. Which diet is best, Keto, Vegan, Paleo, Carnivore, Low- Carb, Mediterranean Diet, Vegetarian and on and on. With so many options and so much information for or against how do you make the best decision for you when it comes to choosing a proper diet. 

Should you even be dieting? Is dieting bad for you? What is it with our various relationships with food, and do diets make things better or worse? 

This is a topic we wanted to cover since we have tried quite a few dieting systems collectively so we wanted to talk about our truths behind food and what we've learned through various diets. 

Note, we are not doctors, nutritionists, or wellness experts of any kind. The views and comments shared are our opinions and should be taken as such. 

Special Guest: Angelica Shankle