In This Episode:

• It’s shark week for Emily! And this week was SO tough! (And there’s some oversharing—sorry!)
• John also had a tough week and was overwhelmed.
• We get way off topic and very chatty today!
• We make a goal to take some time each day to slow down.
• There were a lot of stressors this week and both of us were in a funk this week, unfortunately.
• We’re so happy to be able to celebrate the wins in the Hate to Weight Discussion Group!
• We also talk about smart watches for our Android (out ADHD was really off the charts this week!)
• You cannot fail if you don’t quit!
• We are live in the Facebook group Thursdays at 11 a.m. EST
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

• Samantha from I Shake My Head with Lisa and Sam
• Rise Podcast - Episode 75: Daily Habits that Change the Game with Brendan Burchard
• Girl, Wash Your Face by Rachel Hollis
• Back To Basics Guided Meditation: For beginners & returning meditation users
• TicWatch C2
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations and John’s new podcast, Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions