Alex and Ryan each give their expert opinions on diets and exercise. Diana Sprague joins the boys to fill them in on the importance of a balanced diet and overall gut health. Alex takes the conversation off the rails, when he explains pop star Usher Raymond's once a day kolonic habit. Alex also lets Ryan know what happened when a therapy session with Josh didn't go as planned. Alex punishes his brother Aaron with episodes of the hit 80's sitcom "Highway to Heaven." Ryan dives deep into why he chose to scale back his meat consumption. Alex can't get a girl to stop following him around in high school, so he decides to date her. All that and more, on this episode of "Good Times With Alex and Ryan." 

New episodes of "Good Times With Alex and Ryan" are released every Sunday and Wednesday morning.

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