Episode 100 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD. In this session we get into:  Defining 'Diet' Body Composition and Assessment Methods Diet Archetypes Nutrition v Exercise Mechanisms Governing Body Composition Changes Metabolic Adaptations to Over and Under Feeding Reflections and Future Directions  Checkout our other podcasts, video blogs and articles on...

Episode 100 - 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD

For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.

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Episode 188 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller PhD (Harbor-UCLA, USA) and Prof Stu Phillips PhD (McMaster University, Canada)Discussion Topics Include:Snake oil and fraudulent claims in the health, wellness and sports nutrition industryBad science and its impact on research and practiceWhy being a responsible sceptic requires a comprehensive set of ...

"Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips

Episode 187 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon University, Canada)Discussion Topics Include:Summary of dietary sources and mechanisms of action of Creatine Monohydrate and its potential impact on adaptions to resistance training, strength, power and muscle hypertrophyEmerging research for novel applications of Creatine on health, cognitive func...

"Creatine: Beyond Strength and Power" with Dr Scott Forbes

Episode 186 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale PhD (Manchester Metropolitan University, UK)Discussion Topics Include:Epidemiology of injuries in athletesThe scientific evidence and relevance to athletesNutrition to prevent and treat muscle injuriesNutrition to prevent and treat bone injuriesNutrition to prevent and...

"Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale

Episode 185 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Restricting Carbs and its Impact on Physical Activity &amp; Metabolism" with Professor Javier Gonzalez PhD (University of Bath, UK)Discussion Topics Include:Fuel use  and changes during activity and restBlood sugar and insulin responses to sugar and carbohydrate restrictionSugar restriction and blood lactate concentrationsFat oxidation rates after various types o...

"Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez

Episode 184 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer PhD RD (Virginia Tech, VA, USA)Discussion Topics Include:Defining "plant-based nutrition"Benefits of a plant-based diet and special considerations for athletesNutrient absorption issues with plant-based dietsREDs risks and getting adequate calories from plant-based foodsImpact of plant-based diets on tra...

Episode 100 - 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD

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