As of 2018, 42.4% of American adults are obese. We're eating ourselves to death. Are nearly half of Americans uninformed on what to eat? Doubtful. There are more than 60,000 diet books available on Amazon. The problem is confusion. All the information creates unnecessary confusion and constraints. I'm here to set the record straight and simplify the noise. 

What’s the Plant-First Diet®? It’s the framework I use to make my food choices. It’s based on the evidence I’ve evaluated from becoming certified in both Exercise Nutrition and Plant-Based Nutrition on top of reading dozens of books and hundreds of studies. I use the Plant-First Diet® when I want to lose weight and slim down. I use the Plant-First Diet® when I need to fuel my body for fitness goals. And I use it when I’m just looking to sustain my body weight and feel my best - avoid getting sick and staying as mentally sharp and high energy as possible. Here's how it all works.