Welcome to Episode 2 of Reporting From the Mind-Body Wars. In this episode, I discuss several reasons why diets don't work. Or why they don't work over the long haul.
Here is the link to the "Health at Every Size" manifesto that I mention in this podcast: https://lindobacon.com/HAESbook/pdf_files/HAES_Manifesto.pdf
You can find more resources at coachlisat.com.