This podcast is a continuation of an Instagram post in which I ranked diets based on their food choice flexibility. I talk through common approaches to dieting, how they work and how and why they offer more/less flexibility, what this means for weight loss and a little bit about fertility.

I mention a recent study that looked at the "Effects of a ketogenic diet in overweight women with polycystic ovary syndrome"

Hope you enjoy it! Please like, subscribe and share with anyone you think that might benefit :-)