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What does "plant-based" actually mean? What are the primary drivers for going vegan? In this episode, we define and discuss the nuances among the most commonly found diets and their grounding principles (Vegan, Vegetarian, Pescatarian, Flexitarian, and Plant-based), and the difference between immune response and allergies or sensitivities (Celiac Disease vs. Gluten sensitivity). After revealing a few hidden animal products in popular foods, we discuss the implications of demanding for better products and the power you have as a consumer to induce change. Join us to dive into all of the reasons why individuals might choose certain eating patterns, how these labels understandably get confusing, and ultimately, why you should just eat whatever makes you feel your best, inside and out.
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What does "plant-based" actually mean? What are the primary drivers for going vegan? In this episode, we define and discuss the nuances among the most commonly found diets and their grounding principles (Vegan, Vegetarian, Pescatarian, Flexitarian, and Plant-based), and the difference between immune response and allergies or sensitivities (Celiac Disease vs. Gluten sensitivity). After revealing a few hidden animal products in popular foods, we discuss the implications of demanding for better products and the power you have as a consumer to induce change. Join us to dive into all of the reasons why individuals might choose certain eating patterns, how these labels understandably get confusing, and ultimately, why you should just eat whatever makes you feel your best, inside and out.