Welcome to another episode of our podcast series on Healthy Lifestyle & Nutrition! Today, we’re diving into a topic that sparks countless debates and endless discussions: Diets and Lifestyle Choices. With so many options available, from keto and veganism to intermittent fasting and the Mediterranean diet, it can feel overwhelming to decide which one suits you best. In this episode, we’ll break down the key factors to consider when choosing a diet and lifestyle plan that truly fits your needs and promotes long-term health.