What’s the best way to eat to feel good and perform well? The fields of nutrition and diet are massive topics, as are all of the related issues surrounding them. So on our latest Off The Couch podcast, we talk with Registered Dietitian Nutritionist, Kylee Van Horn, about the various diets out there; whether certain diets are prone to help or hurt training recovery; athletes & eating disorders, and more.

TOPICS & TIMES:

• Kylee’s running background (2:35)
• Her background in nutrition (19:40)
• Low-carb, High-fat diets (24:27)
• How does sleep affect appetite? (33:30)
• Fatigue & food (35:46)
• Supplements (39:37)
• Athletes & eating disorders (48:27)
• Adapting to seasonal changes (57:25)

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