In this podcast episode, I will tell you about the difference between constructive criticism vs destructive criticism. But in simple terms; if someone is criticising you without giving a proper reason, then that is destructive criticism. But when he/she is criticising you and giving proper arguments for his comments, then that is constructive criticism.  You can also use these as a method to understand your growth and in which fields improvements are needed.  But to know more listen to the episode.