It’s so easy to fall into a way of thinking where we see only one way to work through a challenging situation. This is especially true in diet culture. The carnivore diet says to eat nothing but animal-based products. Many macro and calorie counters (especially many influencers we see on SM) think tracking is the best way to address your food-related problems … stick to your calorie target … easy, right?

However, we even see this within non-diet approaches like IE. While most coaches and counselors are careful to avoid this, it’s easy to find ourselves gravitating toward our favorite go-to approach for addressing a particular eating or body image difficulty.

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For more information on my Equipped to Thrive Intuitive Eating course and men's support community:

https://hopedrivesme.com/equipped-to-thrive

If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at:

IG: @intuitive.eating.men

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