Brillando Babes

Different Tools to Help Us Be Mindful and Present with Janell Cruz

Listen Later

Janell Cruz is a Licensed Clinical Social Worker who tells us about how she incorporates different healing modalities in to her personal practice to help her clients with anxiety, depression, and related trauma responses. Discover practical tips and techniques to cultivate mindfulness in your daily life, enabling you to reduce stress, increase focus, and find inner peace.


In this episode, you'll learn:

  • Mindfulness practices for beginners: Uncover simple yet effective mindfulness exercises to kickstart your journey towards a more present and centered life.
  • The art of mindful breathing: Dive into the profound impact of mindful breathing on your mental and emotional well-being, and how to integrate it seamlessly into your busy schedule.
  • Cultivating gratitude and appreciation: Uncover the power of gratitude in enhancing mindfulness and boosting overall happiness.
  • Navigating challenges with mindfulness: Gain valuable insights into how mindfulness can help you cope with stress, anxiety, and difficult emotions.
  • The power of tapping: How using Emotional Freedom Technique allows you to quickly recenter yourself.

    • Janell can be found at: evolutionhealingllc.com

    Remember to subscribe, rate, and share this episode with your friends and loved ones to spread the message of mindfulness and inspire positive change in the world. Stay present, stay mindful, and embark on a journey of self-discovery with Janell on Brillando Babes podcast!

    ...more
    View all episodesView all episodes
    Download on the App Store
    Brillando BabesBy Betty Williams