<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>What is the best way to workout? What is the best set formation? What is the perfect workout? Trick questions! There is no best. And no perfect. There may be a best for the day. I want you to expand your tools in your workout tool box. Listen and learn some information on some tools you can use! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos Daytonabackpain.com 386-258-9500

Send us a text What is the best way to workout? What is the best set formation? What is the perfect workout? Trick questions! There is no best. And no perfect. There may be a best for the day. I want you to expand your tools in your workout tool box. Listen and learn some information on some tools you can use! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos Daytonabackpain.com 386-258-9500

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>What is the best way to workout? What is the best set formation? What is the perfect workout? Trick questions! There is no best. And no perfect. There may be a best for the day. I want you to expand your tools in your workout tool box. Listen and learn some information on some tools you can use! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos Daytonabackpain.com 386-258-9500&nbsp;

Different Types of Sets

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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Different Types of Sets

Different Types of Sets