Some people get through challenges by going to some pretty dark places. Others keep it simple with structure, routine, and a solid plan. In this episode, I sit down with Liam Henderson to chat about the different ways to suffer from stubborn grit and head noise to methodical prep and just getting it done.

Challenge Accepted is the podcast for people who do hard shit on purpose. Hosted by Ethan Fleming, Co-founder of Hardcore Harry’s and long-time sufferer of voluntary pain, this show dives into the stories, mindset, and mayhem behind epic fitness challenges. From everyday battlers to endurance legends, it’s all about showing up and having a crack.

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