Differentiation of self is like learning how to be your own person while still being part of a group, or a relationship. We’re unpacking this fancy psychological term by Bowen and applying it to dating to help you be connected with your own emotions while also being present for others. 

You’ll hear— (15:19) What “differentiation of self” is and why Melisa thinks it’s a fun term  (18:38) Differentiation in the context of relationships (25:12) How to practice self-awareness in this process (29:47) Queer joys

Connect with us over on Instagram @melisa.deseguirant and @queer_therapist_pdx