Are you seeking clarity in your role as mom? Today we are talking about the importance of defining self and establishing individuality in parenthood. We will be talking with licensed Marriage & Family Therapist, Lorna Hecht who will be sharing her considerable knowledge about how the importance of defining self as a parent leads to healthier parent/child and parent/parent relationships!

What's In This Episode:

• Lorna's career before kids & how is transitioned after having kids
• What a licensed marriage & family therapist does & why couples reach out to her for guidance
• How does understanding the family as a system assist in the overall functioning of an individual
• The importance of reinvesting in self-care
• How anxiety will become symptomatic in the most vulnerable person in the family system
• The way the emotional health of the mother impacts the family
• The tension between the drive for individuality and the allegiance to the group
• Working out conflict within the family system
• The impact of birth order on personality development
• How self-care is different for different people
• The most important tip Lorna has for moms